Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
598 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
25,21g |
|
86,53g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 1: |
431 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,47g |
|
35,00g |
|
55,64g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
576 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,77g |
|
41,00g |
|
57,76g |
|
-
|
-
|
| marraskuu 2023 |
| ma 13: |
489 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
31,29g |
|
37,77g |
|
-
|
-
|
| pe 10: |
904 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
0,00g |
|
160,00g |
|
-
|
-
|
| lokakuu 2023 |
| ke 25: |
493 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
41,04g |
|
27,01g |
|
-
|
-
|
| ti 24: |
1116 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
89,69g |
|
94,80g |
|
-
|
-
|
| ma 23: |
750 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
75,36g |
|
36,18g |
|
-
|
-
|
| pe 20: |
1608 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
55,74g |
|
119,46g |
|
132,03g |
|
-
|
-
|
| to 19: |
1377 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
52,89g |
|
105,80g |
|
98,19g |
|
-
|
-
|
| ke 18: |
1353 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,66g |
|
130,86g |
|
115,15g |
|
2597*
|
 1244
|
| ti 17: |
1220 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
53,05g |
|
107,73g |
|
75,47g |
|
2597*
|
1377
|
| ma 16: |
1499 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
62,12g |
|
122,52g |
|
112,16g |
|
-
|
-
|
| su 15: |
315 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
15,02g |
|
13,79g |
|
32,87g |
|
-
|
-
|
| la 14: |
2318 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,66g |
|
112,73g |
|
229,53g |
|
-
|
-
|
| pe 13: |
1850 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
74,70g |
|
76,49g |
|
238,66g |
|
2597*
|
747
|
| to 12: |
2327 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
73,76g |
|
99,12g |
|
306,51g |
|
-
|
-
|
| ke 11: |
2487 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,85g |
|
131,88g |
|
160,64g |
|
-
|
-
|
| ti 10: |
1386 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
50,52g |
|
131,98g |
|
99,94g |
|
2604*
|
1218
|
| ma 9: |
1969 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
76,63g |
|
107,24g |
|
181,43g |
|
-
|
-
|
|
|
