Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2023 |
pe 12: |
1102 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
76,22g |
|
80,83g |
|
-
|
-
|
maaliskuu 2023 |
ke 15: |
296 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,27g |
|
19,95g |
|
3,53g |
|
-
|
-
|
ti 14: |
652 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
46,06g |
|
4,02g |
|
-
|
-
|
helmikuu 2023 |
ke 15: |
1006 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
80,21g |
|
45,56g |
|
30,10g |
|
-
|
-
|
to 2: |
381 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,75g |
|
20,91g |
|
26,24g |
|
-
|
-
|
tammikuu 2023 |
su 29: |
1081 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,15g |
|
105,34g |
|
24,72g |
|
-
|
-
|
pe 27: |
571 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
45,33g |
|
52,50g |
|
1982*
|
1411
|
to 26: |
882 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,75g |
|
52,79g |
|
53,56g |
|
2555*
|
1673
|
ke 25: |
705 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
15,89g |
|
51,68g |
|
86,26g |
|
-
|
-
|
ti 24: |
1330 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
115,28g |
|
119,34g |
|
2422*
|
1092
|
pe 20: |
249 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,97g |
|
14,16g |
|
11,63g |
|
-
|
-
|
su 8: |
-
|
-
|
|
1949*
|
-
|
joulukuu 2022 |
ti 13: |
891 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
70,05g |
|
37,42g |
|
2169*
|
1278
|
su 11: |
107 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
20,00g |
|
0,00g |
|
-
|
-
|
ma 5: |
229 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,61g |
|
11,11g |
|
19,46g |
|
-
|
-
|
marraskuu 2022 |
su 27: |
640 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,36g |
|
51,98g |
|
54,78g |
|
-
|
-
|
pe 25: |
236 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,69g |
|
11,86g |
|
21,26g |
|
-
|
-
|
ke 23: |
853 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,88g |
|
70,44g |
|
59,91g |
|
2692*
|
1839
|
pe 18: |
187 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
13,67g |
|
8,65g |
|
8,21g |
|
-
|
-
|
ti 15: |
258 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,55g |
|
28,28g |
|
15,60g |
|
-
|
-
|
lokakuu 2022 |
la 29: |
241 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,51g |
|
7,41g |
|
16,64g |
|
-
|
-
|
|
|