Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ti 19: |
303 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,01g |
|
19,97g |
|
27,23g |
|
-
|
-
|
| toukokuu 2023 |
| ti 23: |
978 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
61,42g |
|
113,84g |
|
-
|
-
|
| pe 19: |
690 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
30,25g |
|
74,92g |
|
2360*
|
 1670
|
| to 18: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,04g |
|
0,21g |
|
0,07g |
|
-
|
-
|
| ke 10: |
782 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
36,54g |
|
45,38g |
|
65,67g |
|
-
|
-
|
| huhtikuu 2023 |
| to 20: |
282 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
15,42g |
|
30,20g |
|
-
|
-
|
| maaliskuu 2023 |
| ke 22: |
-
|
-
|
|
50*
|
-
|
| ti 21: |
-
|
-
|
|
297*
|
-
|
| ma 20: |
-
|
-
|
|
135*
|
-
|
| su 19: |
-
|
-
|
|
166*
|
-
|
| la 18: |
-
|
-
|
|
99*
|
-
|
| pe 17: |
-
|
-
|
|
79*
|
-
|
| to 16: |
-
|
-
|
|
392*
|
-
|
| ke 15: |
1202 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,28g |
|
58,34g |
|
98,05g |
|
295*
|
 907
|
| ti 14: |
-
|
-
|
|
147*
|
-
|
| ma 13: |
-
|
-
|
|
255*
|
-
|
| su 12: |
-
|
-
|
|
271*
|
-
|
| la 11: |
-
|
-
|
|
94*
|
-
|
| pe 10: |
416 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
26,59g |
|
44,94g |
|
266*
|
150
|
| to 9: |
858 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,00g |
|
31,00g |
|
91,00g |
|
183*
|
675
|
| ke 8: |
432 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
18,34g |
|
57,68g |
|
65*
|
367
|
| ti 7: |
352 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,44g |
|
17,93g |
|
46,16g |
|
81*
|
271
|
| ma 6: |
238 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,56g |
|
10,18g |
|
38,29g |
|
165*
|
73
|
| su 5: |
289 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,16g |
|
11,41g |
|
49,66g |
|
10*
|
279
|
| la 4: |
800 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,57g |
|
46,38g |
|
82,09g |
|
14*
|
786
|
|
|
