Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ti 7: |
1100 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,12g |
|
41,87g |
|
160,93g |
|
-
|
-
|
| ma 6: |
711 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
32,66g |
|
28,01g |
|
66,53g |
|
-
|
-
|
| su 5: |
1973 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
76,29g |
|
105,71g |
|
203,64g |
|
-
|
-
|
| la 4: |
1420 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
70,42g |
|
182,56g |
|
-
|
-
|
| pe 3: |
1113 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
65,16g |
|
113,08g |
|
-
|
-
|
| to 2: |
1660 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,73g |
|
78,73g |
|
184,22g |
|
2490*
|
 830
|
| ke 1: |
724 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
24,10g |
|
46,62g |
|
74,60g |
|
2381*
|
1657
|
| helmikuu 2023 |
| ti 28: |
1020 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
40,48g |
|
59,19g |
|
106,20g |
|
2396*
|
1376
|
| ma 27: |
685 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
51,29g |
|
47,13g |
|
-
|
-
|
| ke 15: |
714 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,73g |
|
16,43g |
|
120,03g |
|
-
|
-
|
| ti 14: |
520 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
38,03g |
|
37,47g |
|
2536*
|
2016
|
| to 9: |
153 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,18g |
|
15,51g |
|
14,09g |
|
-
|
-
|
| ma 6: |
86 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,53g |
|
4,66g |
|
1,36g |
|
-
|
-
|
| ke 1: |
863 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
18,11g |
|
94,71g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
1100 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
66,00g |
|
121,80g |
|
2443*
|
1343
|
| ma 30: |
837 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,15g |
|
73,06g |
|
60,21g |
|
2730*
|
1893
|
| su 29: |
1089 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
43,55g |
|
127,85g |
|
-
|
-
|
| la 28: |
1013 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
46,99g |
|
36,69g |
|
111,10g |
|
-
|
-
|
| pe 27: |
211 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,03g |
|
9,04g |
|
24,71g |
|
2172*
|
1961
|
| to 26: |
823 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
36,46g |
|
98,12g |
|
2452*
|
1629
|
|
|
