Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
978 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
54,01g |
|
89,76g |
|
-
|
-
|
| to 5: |
1204 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,61g |
|
74,33g |
|
98,06g |
|
-
|
-
|
| ke 4: |
1118 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
63,19g |
|
54,32g |
|
84,11g |
|
-
|
-
|
| ti 3: |
1634 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
83,86g |
|
163,62g |
|
-
|
-
|
| ma 2: |
1403 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
77,11g |
|
94,19g |
|
85,70g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1360 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
80,24g |
|
49,69g |
|
111,36g |
|
-
|
-
|
| to 29: |
890 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
39,90g |
|
116,33g |
|
-
|
-
|
| ke 28: |
1613 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,09g |
|
82,76g |
|
181,94g |
|
-
|
-
|
| ti 27: |
800 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,89g |
|
35,70g |
|
89,14g |
|
-
|
-
|
| ma 26: |
1083 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,58g |
|
60,26g |
|
112,42g |
|
-
|
-
|
| la 24: |
1172 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
71,04g |
|
105,09g |
|
-
|
-
|
| pe 23: |
1113 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
87,39g |
|
94,91g |
|
-
|
-
|
| to 22: |
994 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,96g |
|
80,97g |
|
69,58g |
|
-
|
-
|
| ke 21: |
1110 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,94g |
|
66,09g |
|
81,91g |
|
-
|
-
|
| ti 20: |
1341 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
103,42g |
|
87,52g |
|
-
|
-
|
| ma 19: |
1223 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
63,63g |
|
73,71g |
|
89,41g |
|
-
|
-
|
| la 17: |
763 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
39,59g |
|
73,06g |
|
-
|
-
|
| pe 16: |
382 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
20,00g |
|
38,75g |
|
-
|
-
|
| to 15: |
939 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,05g |
|
39,88g |
|
100,60g |
|
-
|
-
|
| ke 14: |
1329 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,55g |
|
64,23g |
|
143,43g |
|
-
|
-
|
|
|
