Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ke 6: |
1730 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
55,03g |
|
59,03g |
|
240,86g |
|
-
|
-
|
| ti 5: |
1058 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
32,73g |
|
150,00g |
|
-
|
-
|
| marraskuu 2022 |
| su 20: |
1090 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
81,11g |
|
35,64g |
|
55,87g |
|
-
|
-
|
| la 19: |
1137 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
62,18g |
|
63,90g |
|
81,89g |
|
-
|
-
|
| pe 18: |
1110 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
69,02g |
|
28,44g |
|
93,98g |
|
-
|
-
|
| to 17: |
1740 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
89,16g |
|
66,69g |
|
157,12g |
|
-
|
-
|
| ke 16: |
2016 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
100,61g |
|
77,00g |
|
160,93g |
|
-
|
-
|
| ti 15: |
1363 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
47,49g |
|
38,11g |
|
205,98g |
|
-
|
-
|
| ma 14: |
1762 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
102,37g |
|
66,59g |
|
149,67g |
|
-
|
-
|
| su 13: |
1288 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
73,25g |
|
38,45g |
|
150,65g |
|
-
|
-
|
| la 12: |
1045 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,48g |
|
37,98g |
|
140,15g |
|
-
|
-
|
| pe 11: |
1310 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,75g |
|
39,00g |
|
155,37g |
|
-
|
-
|
| to 10: |
1599 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
47,97g |
|
208,64g |
|
-
|
-
|
| ke 9: |
1969 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
107,67g |
|
65,29g |
|
182,17g |
|
-
|
-
|
| ti 8: |
1278 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,06g |
|
37,26g |
|
150,83g |
|
-
|
-
|
| pe 4: |
846 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
52,19g |
|
30,06g |
|
62,23g |
|
-
|
-
|
| to 3: |
1959 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
94,00g |
|
74,61g |
|
197,86g |
|
-
|
-
|
| ke 2: |
1685 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
81,91g |
|
67,26g |
|
167,62g |
|
-
|
-
|
| ti 1: |
1918 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
73,01g |
|
114,66g |
|
193,69g |
|
-
|
-
|
| lokakuu 2022 |
| ma 31: |
1947 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
86,44g |
|
61,84g |
|
230,46g |
|
-
|
-
|
|
|
