Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 13: |
944 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
52,92g |
|
121,15g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
449 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,68g |
|
22,15g |
|
28,72g |
|
-
|
-
|
| helmikuu 2024 |
| to 1: |
903 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
53,00g |
|
71,90g |
|
-
|
-
|
| marraskuu 2023 |
| pe 10: |
226 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,21g |
|
4,07g |
|
33,31g |
|
-
|
-
|
| lokakuu 2023 |
| to 5: |
228 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,36g |
|
4,23g |
|
24,35g |
|
-
|
-
|
| ti 3: |
257 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,24g |
|
6,18g |
|
56,02g |
|
-
|
-
|
| syyskuu 2023 |
| ma 25: |
477 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,72g |
|
43,03g |
|
46,31g |
|
-
|
-
|
| ke 20: |
767 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,61g |
|
75,21g |
|
67,59g |
|
-
|
-
|
| ti 19: |
688 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
26,12g |
|
80,63g |
|
-
|
-
|
| to 14: |
1093 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
76,91g |
|
85,59g |
|
-
|
-
|
| ke 13: |
696 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,69g |
|
41,96g |
|
82,49g |
|
-
|
-
|
| ti 12: |
518 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,72g |
|
43,59g |
|
13,45g |
|
-
|
-
|
| heinäkuu 2023 |
| to 20: |
824 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,93g |
|
45,32g |
|
98,55g |
|
-
|
-
|
| ke 19: |
795 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
47,72g |
|
49,36g |
|
-
|
-
|
| ti 18: |
1492 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
64,83g |
|
107,80g |
|
115,65g |
|
-
|
-
|
| ma 17: |
1455 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
121,64g |
|
145,61g |
|
-
|
-
|
| su 16: |
1592 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
69,52g |
|
52,44g |
|
190,38g |
|
-
|
-
|
| la 15: |
1414 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
39,74g |
|
125,37g |
|
142,85g |
|
-
|
-
|
| pe 14: |
1281 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
70,95g |
|
170,50g |
|
-
|
-
|
| to 6: |
785 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,49g |
|
54,96g |
|
65,84g |
|
2217*
|
 1432
|
|
|
