Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1638 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,43g |
|
88,63g |
|
148,61g |
|
1664*
|
 26
|
| ti 10: |
1565 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,80g |
|
54,26g |
|
175,81g |
|
1656*
|
91
|
| ma 9: |
1585 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
83,15g |
|
157,78g |
|
1729*
|
144
|
| su 8: |
1800 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
97,61g |
|
87,01g |
|
137,28g |
|
1511*
|
 289
|
| la 7: |
1758 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
89,08g |
|
94,76g |
|
138,69g |
|
1620*
|
138
|
| pe 6: |
1802 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
94,24g |
|
76,46g |
|
159,08g |
|
2181*
|
379
|
| to 5: |
1827 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
82,04g |
|
119,29g |
|
147,90g |
|
-
|
-
|
| ke 4: |
1268 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,48g |
|
70,83g |
|
107,03g |
|
1617*
|
349
|
| ti 3: |
1378 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
66,25g |
|
144,14g |
|
1786*
|
408
|
| ma 2: |
2190 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
115,37g |
|
86,71g |
|
203,10g |
|
2152*
|
38
|
| su 1: |
1702 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,91g |
|
92,09g |
|
155,13g |
|
1936*
|
234
|
| elokuu 2024 |
| la 31: |
1908 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
85,79g |
|
89,69g |
|
199,92g |
|
1639*
|
269
|
| pe 30: |
1735 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
91,83g |
|
91,95g |
|
131,19g |
|
1968*
|
233
|
| to 29: |
1606 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,53g |
|
106,15g |
|
115,66g |
|
2134*
|
528
|
| ke 28: |
1358 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
74,94g |
|
46,53g |
|
125,23g |
|
2387*
|
1029
|
| ti 27: |
1271 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
54,70g |
|
54,35g |
|
140,31g |
|
2091*
|
820
|
| ma 26: |
1503 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,32g |
|
89,31g |
|
115,18g |
|
1847*
|
344
|
| ti 20: |
234 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,44g |
|
9,20g |
|
18,59g |
|
-
|
-
|
| ma 19: |
1829 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
93,55g |
|
67,90g |
|
178,85g |
|
-
|
-
|
| su 18: |
1872 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
89,69g |
|
67,30g |
|
191,81g |
|
-
|
-
|
|
|
