Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 20: |
2267 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
99,28g |
|
88,02g |
|
253,75g |
|
-
|
-
|
| la 13: |
1390 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
41,86g |
|
196,90g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
1797 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
83,51g |
|
96,66g |
|
158,99g |
|
-
|
-
|
| la 8: |
1136 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
68,15g |
|
113,08g |
|
-
|
-
|
| pe 7: |
1485 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
65,66g |
|
34,44g |
|
193,97g |
|
-
|
-
|
| helmikuu 2024 |
| ma 19: |
1218 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
63,30g |
|
50,62g |
|
131,02g |
|
-
|
-
|
| su 18: |
573 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
21,57g |
|
68,80g |
|
-
|
-
|
| heinäkuu 2023 |
| pe 28: |
550 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
20,86g |
|
70,68g |
|
-
|
-
|
| toukokuu 2023 |
| ke 3: |
259 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
7,44g |
|
43,92g |
|
-
|
-
|
| ti 2: |
636 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
6,66g |
|
88,84g |
|
-
|
-
|
| ma 1: |
942 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
55,83g |
|
14,18g |
|
95,89g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 24: |
692 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
24,41g |
|
82,09g |
|
-
|
-
|
| su 23: |
569 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,35g |
|
17,18g |
|
56,28g |
|
-
|
-
|
| la 22: |
1117 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
21,90g |
|
122,91g |
|
-
|
-
|
| pe 21: |
1509 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
86,79g |
|
54,33g |
|
128,80g |
|
-
|
-
|
| to 20: |
1625 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
43,96g |
|
223,19g |
|
-
|
-
|
| ke 19: |
210 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
12,56g |
|
15,75g |
|
-
|
-
|
| la 15: |
693 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
15,04g |
|
118,50g |
|
-
|
-
|
| pe 14: |
1027 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,70g |
|
60,19g |
|
87,90g |
|
-
|
-
|
| to 13: |
1490 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,04g |
|
46,04g |
|
172,46g |
|
-
|
-
|
|
|
