Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ma 20: |
1260 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,06g |
|
98,59g |
|
104,57g |
|
-
|
-
|
| helmikuu 2024 |
| to 1: |
1394 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
88,46g |
|
59,41g |
|
100,04g |
|
-
|
-
|
| tammikuu 2024 |
| ti 30: |
1677 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
81,27g |
|
123,54g |
|
110,77g |
|
-
|
-
|
| ma 29: |
1822 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
101,02g |
|
100,26g |
|
131,12g |
|
-
|
-
|
| marraskuu 2023 |
| ti 21: |
869 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
63,33g |
|
74,91g |
|
-
|
-
|
| ma 20: |
1359 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
64,63g |
|
131,33g |
|
69,36g |
|
-
|
-
|
| la 18: |
1837 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
77,52g |
|
129,57g |
|
145,20g |
|
-
|
-
|
| pe 17: |
1926 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
103,97g |
|
165,38g |
|
89,26g |
|
-
|
-
|
| to 16: |
1854 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,15g |
|
115,76g |
|
189,73g |
|
-
|
-
|
| ke 15: |
1465 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
62,65g |
|
146,11g |
|
80,59g |
|
-
|
-
|
| ti 14: |
1518 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,82g |
|
178,21g |
|
112,18g |
|
-
|
-
|
| ma 13: |
1252 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
105,57g |
|
86,10g |
|
-
|
-
|
| lokakuu 2023 |
| to 19: |
480 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
6,80g |
|
61,10g |
|
-
|
-
|
| syyskuu 2023 |
| ma 18: |
1662 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
85,57g |
|
231,05g |
|
-
|
-
|
| heinäkuu 2023 |
| to 6: |
1531 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
78,88g |
|
121,43g |
|
81,03g |
|
-
|
-
|
| ke 5: |
2335 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
157,57g |
|
116,33g |
|
122,12g |
|
-
|
-
|
| helmikuu 2023 |
| ma 13: |
451 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,91g |
|
14,05g |
|
73,79g |
|
-
|
-
|
| tammikuu 2023 |
| ti 10: |
1334 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
185,71g |
|
68,06g |
|
-
|
-
|
| ma 9: |
1033 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,75g |
|
100,54g |
|
84,91g |
|
-
|
-
|
| joulukuu 2022 |
| ke 14: |
872 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
41,17g |
|
86,12g |
|
-
|
-
|
|
|
