Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
884 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
85,57g |
|
34,98g |
|
-
|
-
|
| to 19: |
1023 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,87g |
|
57,73g |
|
98,38g |
|
-
|
-
|
| ke 18: |
1005 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
37,15g |
|
64,53g |
|
100,35g |
|
-
|
-
|
| ti 17: |
697 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
49,77g |
|
60,44g |
|
-
|
-
|
| ma 16: |
1144 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
71,19g |
|
112,29g |
|
-
|
-
|
| su 15: |
1237 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,72g |
|
52,69g |
|
135,37g |
|
-
|
-
|
| la 14: |
1114 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
103,95g |
|
115,38g |
|
-
|
-
|
| pe 13: |
1103 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
77,28g |
|
132,94g |
|
-
|
-
|
| to 12: |
948 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
21,13g |
|
72,50g |
|
116,39g |
|
-
|
-
|
| ke 11: |
1194 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
32,95g |
|
69,49g |
|
157,78g |
|
-
|
-
|
| ti 10: |
1210 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
38,81g |
|
79,06g |
|
135,73g |
|
-
|
-
|
| ma 9: |
755 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
17,06g |
|
56,20g |
|
93,19g |
|
-
|
-
|
| su 8: |
1180 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
66,48g |
|
116,04g |
|
-
|
-
|
| la 7: |
1160 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,34g |
|
77,04g |
|
134,57g |
|
-
|
-
|
| pe 6: |
1036 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
60,78g |
|
100,70g |
|
-
|
-
|
| to 5: |
1205 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,67g |
|
93,73g |
|
101,80g |
|
-
|
-
|
| ke 4: |
857 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
16,57g |
|
80,93g |
|
94,06g |
|
-
|
-
|
| ti 3: |
1184
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
42,65g |
|
61,37g |
|
143,13g |
|
-
|
-
|
| ma 2: |
887 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
22,84g |
|
93,07g |
|
74,84g |
|
-
|
-
|
| su 1: |
1615 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
54,16g |
|
97,68g |
|
180,23g |
|
-
|
-
|
|
|
