Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
139 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
10,00g |
|
6,50g |
|
-
|
-
|
| elokuu 2024 |
| to 22: |
565 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
25,60g |
|
54,20g |
|
-
|
-
|
| ke 21: |
142 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,90g |
|
32,60g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
1258 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,60g |
|
34,80g |
|
144,00g |
|
-
|
-
|
| toukokuu 2024 |
| pe 17: |
1080 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
28,50g |
|
228,00g |
|
-
|
-
|
| to 16: |
1082 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
20,45g |
|
197,45g |
|
-
|
-
|
| ke 15: |
1448 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
69,05g |
|
43,34g |
|
150,82g |
|
-
|
-
|
| ti 14: |
713 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,82g |
|
24,22g |
|
77,34g |
|
-
|
-
|
| ma 13: |
1826 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
84,95g |
|
59,35g |
|
205,55g |
|
-
|
-
|
| su 12: |
1364 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
54,50g |
|
144,00g |
|
-
|
-
|
| la 11: |
1410 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
87,40g |
|
92,41g |
|
63,52g |
|
-
|
-
|
| pe 10: |
1373 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
47,18g |
|
195,29g |
|
-
|
-
|
| to 9: |
1327 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
24,49g |
|
19,31g |
|
244,75g |
|
-
|
-
|
| ke 8: |
1469 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
75,20g |
|
60,05g |
|
140,30g |
|
-
|
-
|
| ti 7: |
8 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,40g |
|
16,00g |
|
-
|
-
|
| ma 6: |
1399 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
52,10g |
|
81,04g |
|
150,04g |
|
-
|
-
|
| su 5: |
1918 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
91,76g |
|
104,03g |
|
176,43g |
|
-
|
-
|
| la 4: |
1521 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
65,75g |
|
96,92g |
|
131,58g |
|
-
|
-
|
| pe 3: |
1441 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
76,19g |
|
60,63g |
|
123,87g |
|
-
|
-
|
| to 2: |
2223 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
120,65g |
|
53,65g |
|
217,90g |
|
-
|
-
|
|
|
