Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
617 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
32,12g |
|
42,53g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
416 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,33g |
|
12,54g |
|
53,02g |
|
-
|
-
|
| pe 3: |
1515 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
93,52g |
|
160,49g |
|
-
|
-
|
| to 2: |
1603 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,06g |
|
76,14g |
|
190,31g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
422 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,74g |
|
18,21g |
|
36,90g |
|
-
|
-
|
| su 21: |
1554 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,89g |
|
81,22g |
|
174,40g |
|
-
|
-
|
| pe 19: |
876 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
49,55g |
|
66,57g |
|
-
|
-
|
| to 18: |
629 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
33,41g |
|
66,52g |
|
-
|
-
|
| ke 17: |
1072 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
51,71g |
|
125,58g |
|
-
|
-
|
| ma 15: |
523 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
44,20g |
|
45,27g |
|
-
|
-
|
| su 14: |
352 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
26,36g |
|
24,70g |
|
-
|
-
|
| la 13: |
510 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,03g |
|
35,99g |
|
49,59g |
|
-
|
-
|
| pe 12: |
385 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
22,09g |
|
49,79g |
|
-
|
-
|
| to 11: |
897 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,11g |
|
14,96g |
|
109,84g |
|
-
|
-
|
| ke 10: |
1603 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,53g |
|
92,66g |
|
168,80g |
|
-
|
-
|
| ti 9: |
892 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,01g |
|
41,09g |
|
104,46g |
|
-
|
-
|
| ma 8: |
1412 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
82,55g |
|
154,48g |
|
-
|
-
|
| su 7: |
1374 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
55,34g |
|
184,53g |
|
-
|
-
|
| la 6: |
922 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
43,25g |
|
122,10g |
|
-
|
-
|
| pe 5: |
665 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,31g |
|
33,48g |
|
49,28g |
|
-
|
-
|
|
|
