Päivittäinen keskiarvo: |
Harjoitus: 1718 Cal |
|
Ruoka: 713 Cal |
(Rasva: 27,34g, Proteiinia: 86,67g, Hh: 33,99g) |
Kuukausittain yhteensä: |
Harjoitus: 44662 Cal |
|
Ruoka: 14973 Cal |
(Rasva: 574,08g, Proteiinia: 1820,02g, Hh: 713,80g) |
maanantai |
tiistai |
keskiviikko |
torstai |
perjantai |
lauantai |
sunnuntai |
1
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -286 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1319 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -798 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -425 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1126 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -618 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1216 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Netto 19 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1001 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -921 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1831 |
|
13
|
14
|
15
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1174 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1441 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1273 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1289 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1490 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -993 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1651 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -211 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1271 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Netto -1355 |
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Kalorien päivittäinen keskiarvo
Kalorien jakautuminen:
Hiilihydraattia (18%)
Rasvaa (34%)
Proteiinia (48%)
|
|
*Perustuu 1400 kalorin GDA:han (01 huhti 24)
|