Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 10: |
427 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,46g |
|
41,90g |
|
20,52g |
|
713*
|
 286
|
| ti 9: |
742 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,25g |
|
91,26g |
|
49,49g |
|
723*
|
 19
|
| ma 8: |
829 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
111,94g |
|
29,82g |
|
2045*
|
1216
|
| su 7: |
1119 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
150,70g |
|
19,81g |
|
1737*
|
618
|
| la 6: |
839 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,63g |
|
136,62g |
|
26,61g |
|
1965*
|
1126
|
| pe 5: |
926 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,22g |
|
96,90g |
|
45,98g |
|
1351*
|
425
|
| to 4: |
933 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,56g |
|
89,56g |
|
55,73g |
|
1731*
|
798
|
| ke 3: |
773 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
91,41g |
|
28,88g |
|
2092*
|
1319
|
| ti 2: |
507 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
68,69g |
|
12,56g |
|
793*
|
286
|
| ma 1: |
-
|
-
|
|
2061*
|
-
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
1741*
|
-
|
| la 29: |
-
|
-
|
|
2759*
|
-
|
| pe 28: |
-
|
-
|
|
1784*
|
-
|
| to 27: |
-
|
-
|
|
1844*
|
-
|
| ke 26: |
524 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,42g |
|
70,40g |
|
21,00g |
|
2074*
|
1550
|
| ti 25: |
-
|
-
|
|
759*
|
-
|
| ma 24: |
391 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,74g |
|
42,98g |
|
23,11g |
|
2110*
|
1719
|
| su 23: |
1206 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
75,62g |
|
105,78g |
|
2092*
|
886
|
| la 22: |
746 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,76g |
|
81,88g |
|
27,67g |
|
2198*
|
1452
|
| pe 21: |
823 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
105,45g |
|
32,03g |
|
1695*
|
872
|
|
|
