Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ti 17: |
1601 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
95,07g |
|
56,72g |
|
126,49g |
|
-
|
-
|
| joulukuu 2022 |
| la 17: |
954 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
47,74g |
|
110,12g |
|
-
|
-
|
| ke 14: |
583 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,85g |
|
44,02g |
|
61,85g |
|
-
|
-
|
| ti 13: |
300 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,85g |
|
31,79g |
|
15,61g |
|
-
|
-
|
| ma 12: |
583 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,85g |
|
44,02g |
|
61,85g |
|
-
|
-
|
| su 11: |
1247 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,94g |
|
69,52g |
|
130,41g |
|
-
|
-
|
| ti 6: |
911 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
39,63g |
|
110,31g |
|
-
|
-
|
| ma 5: |
1269 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
68,39g |
|
41,18g |
|
122,72g |
|
-
|
-
|
| la 3: |
550 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
29,42g |
|
53,41g |
|
-
|
-
|
| pe 2: |
688 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
24,00g |
|
44,00g |
|
-
|
-
|
| to 1: |
435 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
22,48g |
|
44,51g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
134 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,59g |
|
34,45g |
|
-
|
-
|
| ma 28: |
648 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,45g |
|
29,67g |
|
84,66g |
|
-
|
-
|
| su 27: |
135 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,92g |
|
20,00g |
|
10,40g |
|
-
|
-
|
| la 26: |
255 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,12g |
|
21,00g |
|
37,20g |
|
-
|
-
|
| pe 25: |
135 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
2,92g |
|
20,00g |
|
10,40g |
|
-
|
-
|
| to 24: |
752 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
44,51g |
|
97,10g |
|
-
|
-
|
| ke 23: |
741 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,04g |
|
30,74g |
|
96,00g |
|
-
|
-
|
| ti 22: |
650 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,44g |
|
12,99g |
|
91,25g |
|
-
|
-
|
| ma 21: |
590 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
62,04g |
|
37,50g |
|
-
|
-
|
|
|
