Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 5: |
747 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
86,92g |
|
36,89g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
799 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
48,72g |
|
79,60g |
|
-
|
-
|
| kesäkuu 2024 |
| su 16: |
110 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
25,00g |
|
1,70g |
|
-
|
-
|
| pe 14: |
540 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
36,40g |
|
20,50g |
|
-
|
-
|
| su 2: |
483 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
43,32g |
|
39,57g |
|
-
|
-
|
| toukokuu 2024 |
| to 2: |
1519 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,90g |
|
182,50g |
|
59,60g |
|
-
|
-
|
| huhtikuu 2024 |
| su 21: |
1359 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
128,52g |
|
122,92g |
|
-
|
-
|
| la 20: |
1452 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,72g |
|
62,17g |
|
153,46g |
|
-
|
-
|
| su 14: |
954 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,24g |
|
109,87g |
|
55,47g |
|
-
|
-
|
| pe 12: |
275 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
35,00g |
|
5,75g |
|
-
|
-
|
| ke 10: |
510 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,18g |
|
61,01g |
|
12,40g |
|
-
|
-
|
| ti 9: |
581 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,84g |
|
13,06g |
|
103,06g |
|
-
|
-
|
| ma 8: |
919 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,98g |
|
57,26g |
|
120,71g |
|
-
|
-
|
| la 6: |
669 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
51,20g |
|
72,47g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
573 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
66,10g |
|
17,90g |
|
-
|
-
|
| su 24: |
813 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,37g |
|
87,10g |
|
54,72g |
|
-
|
-
|
| to 21: |
1273 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
84,14g |
|
105,21g |
|
-
|
-
|
| pe 15: |
159 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,93g |
|
2,43g |
|
40,02g |
|
-
|
-
|
| to 14: |
1190 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
62,82g |
|
24,57g |
|
122,96g |
|
-
|
-
|
|
|
