Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
686 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
72,67g |
|
34,43g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
1028 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
56,56g |
|
72,68g |
|
-
|
-
|
| to 22: |
1033 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
66,85g |
|
142,36g |
|
-
|
-
|
| ke 21: |
1398 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
54,04g |
|
207,35g |
|
-
|
-
|
| ti 20: |
1828 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
82,81g |
|
262,33g |
|
-
|
-
|
| ma 19: |
977 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
49,93g |
|
130,71g |
|
-
|
-
|
| pe 16: |
1112 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
63,64g |
|
68,51g |
|
71,47g |
|
-
|
-
|
| ti 13: |
846 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
58,19g |
|
51,53g |
|
29,88g |
|
-
|
-
|
| ma 12: |
2168 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
131,21g |
|
92,37g |
|
178,89g |
|
-
|
-
|
| to 1: |
1456 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
86,02g |
|
214,92g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1474 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
20,98g |
|
120,60g |
|
217,87g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
1239 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,09g |
|
42,50g |
|
155,49g |
|
-
|
-
|
| to 13: |
536 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
52,18g |
|
13,71g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
1047 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,43g |
|
57,42g |
|
89,95g |
|
-
|
-
|
| ti 28: |
1080 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
54,33g |
|
57,14g |
|
93,75g |
|
-
|
-
|
| pe 24: |
1053 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
72,48g |
|
86,95g |
|
-
|
-
|
| to 23: |
1849 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
100,67g |
|
136,84g |
|
103,13g |
|
-
|
-
|
| ke 22: |
949 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,97g |
|
86,41g |
|
56,27g |
|
-
|
-
|
| ti 21: |
980 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
80,32g |
|
76,35g |
|
-
|
-
|
| ma 20: |
2333 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
123,70g |
|
156,67g |
|
140,85g |
|
-
|
-
|
|
|
