Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ma 26: |
1276 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
77,19g |
|
85,65g |
|
58,05g |
|
-
|
-
|
| toukokuu 2023 |
| pe 19: |
1103 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
59,74g |
|
112,20g |
|
24,32g |
|
-
|
-
|
| su 14: |
619 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
41,50g |
|
48,79g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 5: |
1211 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
65,00g |
|
88,52g |
|
69,71g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 14: |
1727 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
90,73g |
|
120,22g |
|
106,26g |
|
3887*
|
 2160
|
| la 4: |
1246 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
92,07g |
|
99,03g |
|
-
|
-
|
| to 2: |
977 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
64,71g |
|
71,79g |
|
25,66g |
|
3384*
|
2407
|
| ke 1: |
2908 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
95,38g |
|
89,50g |
|
421,63g |
|
3956*
|
1048
|
| helmikuu 2023 |
| ti 28: |
1417 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,72g |
|
113,38g |
|
107,19g |
|
4070*
|
2653
|
| ma 27: |
1570 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
98,18g |
|
61,43g |
|
117,98g |
|
4045*
|
2475
|
| su 26: |
2985 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
166,02g |
|
120,89g |
|
256,67g |
|
3887*
|
902
|
| lokakuu 2022 |
| ma 24: |
1276 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
82,76g |
|
57,32g |
|
72,42g |
|
-
|
-
|
| su 23: |
1333 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
75,27g |
|
55,31g |
|
110,31g |
|
-
|
-
|
|
|
