Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
1386 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
82,11g |
|
186,68g |
|
1484*
|
 98
|
| su 22: |
729 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,79g |
|
47,31g |
|
77,80g |
|
1587*
|
858
|
| la 21: |
1353 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
22,97g |
|
64,13g |
|
205,14g |
|
1952*
|
599
|
| pe 20: |
773 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,07g |
|
38,76g |
|
125,33g |
|
1557*
|
784
|
| to 19: |
1275 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
26,17g |
|
88,05g |
|
172,94g |
|
1610*
|
335
|
| ke 18: |
754 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
11,53g |
|
72,70g |
|
88,93g |
|
1528*
|
774
|
| ti 17: |
1343 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,48g |
|
60,02g |
|
140,26g |
|
2207*
|
864
|
| ma 16: |
1335 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
49,91g |
|
84,33g |
|
142,72g |
|
2285*
|
950
|
| su 15: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
84,36g |
|
214,20g |
|
1507*
|
17
|
| la 14: |
809 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,26g |
|
24,59g |
|
114,90g |
|
1741*
|
932
|
| pe 13: |
332 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,14g |
|
32,05g |
|
34,98g |
|
2255*
|
1923
|
| to 12: |
-
|
-
|
|
1499*
|
-
|
| ke 11: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
76,03g |
|
246,89g |
|
1560*
|
61
|
| ti 10: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,77g |
|
112,52g |
|
122,16g |
|
2294*
|
818
|
| ma 9: |
821 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,84g |
|
68,42g |
|
104,42g |
|
2210*
|
1389
|
| su 8: |
2872 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
65,19g |
|
564,48g |
|
1558*
|
 1314
|
| la 7: |
1049 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
64,30g |
|
103,20g |
|
2577*
|
1528
|
| pe 6: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,26g |
|
0,90g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
299 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,45g |
|
34,59g |
|
32,90g |
|
116*
|
183
|
| ke 19: |
673 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
54,53g |
|
76,48g |
|
104*
|
569
|
| ti 18: |
-
|
-
|
|
115*
|
-
|
|
|
