Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 2: |
389 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
11,44g |
|
43,27g |
|
-
|
-
|
| ma 1: |
522 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
13,37g |
|
87,34g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
625 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
4,47g |
|
13,03g |
|
139,24g |
|
-
|
-
|
| su 2: |
1748 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
63,54g |
|
50,18g |
|
227,47g |
|
-
|
-
|
| la 1: |
2771 *
|
213%
|
Rasva: |
|
Prot: |
|
Hh: |
119,08g |
|
68,09g |
|
352,97g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1425 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
39,23g |
|
80,60g |
|
184,27g |
|
1848*
|
 423
|
| to 30: |
1552 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
82,34g |
|
52,75g |
|
164,73g |
|
1913*
|
361
|
| ke 29: |
1540 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
64,57g |
|
52,80g |
|
193,09g |
|
1667*
|
127
|
| pe 24: |
1222 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
31,31g |
|
200,89g |
|
-
|
-
|
| to 23: |
3269 *
|
409%
|
Rasva: |
|
Prot: |
|
Hh: |
152,51g |
|
142,58g |
|
298,02g |
|
-
|
-
|
| ke 22: |
2032 *
|
254%
|
Rasva: |
|
Prot: |
|
Hh: |
106,17g |
|
119,63g |
|
153,20g |
|
-
|
-
|
| ti 21: |
1303 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
47,09g |
|
195,34g |
|
1869*
|
566
|
| ma 20: |
932 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
54,45g |
|
65,17g |
|
1756*
|
824
|
| su 19: |
1701 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
55,89g |
|
36,44g |
|
273,76g |
|
1701*
|
|
| la 18: |
1241 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
44,85g |
|
166,77g |
|
-
|
-
|
| pe 17: |
3119 *
|
240%
|
Rasva: |
|
Prot: |
|
Hh: |
135,39g |
|
96,46g |
|
383,12g |
|
-
|
-
|
| to 16: |
864 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,02g |
|
13,38g |
|
116,31g |
|
-
|
-
|
| ke 15: |
1345 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
39,05g |
|
183,01g |
|
-
|
-
|
| ti 14: |
910 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
26,60g |
|
136,44g |
|
-
|
-
|
| ma 13: |
526 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
30,72g |
|
31,08g |
|
-
|
-
|
|
|
