Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| la 31: |
1376 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
63,08g |
|
93,49g |
|
116,65g |
|
-
|
-
|
| pe 30: |
1125 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
31,59g |
|
107,62g |
|
102,81g |
|
-
|
-
|
| to 29: |
1153 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
95,34g |
|
124,12g |
|
-
|
-
|
| ke 28: |
1367 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
42,92g |
|
86,49g |
|
164,39g |
|
-
|
-
|
| ti 27: |
1406 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
49,15g |
|
103,88g |
|
129,84g |
|
-
|
-
|
| ma 26: |
1228 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,24g |
|
67,95g |
|
145,59g |
|
-
|
-
|
| su 25: |
914 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
29,39g |
|
42,23g |
|
126,61g |
|
-
|
-
|
| pe 23: |
1063 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
65,18g |
|
132,15g |
|
-
|
-
|
| to 22: |
1113 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
34,03g |
|
69,50g |
|
136,35g |
|
-
|
-
|
| ke 21: |
1149 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
34,77g |
|
76,46g |
|
134,38g |
|
-
|
-
|
| ti 20: |
1200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
80,90g |
|
138,44g |
|
-
|
-
|
| ma 19: |
1201 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
71,89g |
|
145,88g |
|
-
|
-
|
| su 18: |
1132 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
32,54g |
|
67,14g |
|
140,82g |
|
-
|
-
|
| la 17: |
1018 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
33,78g |
|
56,70g |
|
122,90g |
|
-
|
-
|
| pe 16: |
911 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
52,35g |
|
107,55g |
|
-
|
-
|
| to 15: |
1043 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
59,06g |
|
123,12g |
|
-
|
-
|
| ke 14: |
1016 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
58,94g |
|
118,51g |
|
-
|
-
|
| ti 13: |
1085 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
55,04g |
|
108,71g |
|
-
|
-
|
| ma 12: |
889 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
41,62g |
|
109,87g |
|
-
|
-
|
|
|
