Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ti 4: |
159 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,28g |
|
8,47g |
|
11,68g |
|
1922*
|
 1763
|
| helmikuu 2023 |
| to 16: |
308 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,21g |
|
23,14g |
|
16,21g |
|
-
|
-
|
| su 12: |
556 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,88g |
|
26,47g |
|
53,58g |
|
-
|
-
|
| tammikuu 2023 |
| ma 16: |
196 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,78g |
|
11,72g |
|
18,95g |
|
-
|
-
|
| ti 10: |
508 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,67g |
|
30,35g |
|
24,84g |
|
-
|
-
|
| joulukuu 2022 |
| pe 30: |
1051 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,24g |
|
46,58g |
|
118,83g |
|
-
|
-
|
| ti 27: |
199 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
3,64g |
|
15,35g |
|
27,77g |
|
-
|
-
|
| ma 19: |
776 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
71,41g |
|
53,41g |
|
-
|
-
|
| su 18: |
767 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
45,18g |
|
82,67g |
|
-
|
-
|
| la 17: |
995 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,91g |
|
36,22g |
|
64,69g |
|
-
|
-
|
| pe 16: |
828 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,99g |
|
77,24g |
|
46,36g |
|
-
|
-
|
| to 15: |
550 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
38,56g |
|
48,33g |
|
-
|
-
|
| ke 14: |
1158 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
73,86g |
|
109,95g |
|
-
|
-
|
| ti 13: |
966 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,21g |
|
75,93g |
|
62,21g |
|
-
|
-
|
| ma 12: |
873 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
57,52g |
|
56,93g |
|
-
|
-
|
| su 11: |
744 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,34g |
|
55,12g |
|
41,14g |
|
-
|
-
|
| la 10: |
925 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,36g |
|
64,86g |
|
102,70g |
|
-
|
-
|
| pe 9: |
950 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
54,69g |
|
65,01g |
|
-
|
-
|
| to 8: |
1300 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,51g |
|
79,02g |
|
151,24g |
|
-
|
-
|
| ke 7: |
1377 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,99g |
|
66,06g |
|
132,90g |
|
-
|
-
|
|
|
