Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 8: |
1095 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
81,90g |
|
70,45g |
|
-
|
-
|
| ke 7: |
1606 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,88g |
|
156,16g |
|
121,52g |
|
-
|
-
|
| ti 6: |
1093 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
79,60g |
|
113,11g |
|
-
|
-
|
| tammikuu 2024 |
| ke 10: |
1781 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
94,33g |
|
182,48g |
|
57,21g |
|
-
|
-
|
| lokakuu 2023 |
| pe 27: |
1026 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
38,32g |
|
130,51g |
|
43,42g |
|
-
|
-
|
| to 26: |
1233 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
126,30g |
|
86,73g |
|
-
|
-
|
| ke 18: |
117 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
13,00g |
|
3,80g |
|
-
|
-
|
| ti 17: |
1324 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
162,80g |
|
45,26g |
|
-
|
-
|
| ma 16: |
728 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
84,05g |
|
43,95g |
|
-
|
-
|
| toukokuu 2023 |
| pe 12: |
1584 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
131,84g |
|
213,73g |
|
-
|
-
|
| to 11: |
1865 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,43g |
|
161,23g |
|
167,04g |
|
2507*
|
 642
|
| lokakuu 2022 |
| ma 31: |
720 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,31g |
|
108,35g |
|
41,41g |
|
-
|
-
|
| su 30: |
2270 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,78g |
|
81,62g |
|
331,80g |
|
-
|
-
|
| la 29: |
1885 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,25g |
|
120,41g |
|
222,16g |
|
2737*
|
852
|
| pe 28: |
1528 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,77g |
|
118,85g |
|
168,75g |
|
-
|
-
|
| to 27: |
2563 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
100,64g |
|
185,53g |
|
230,18g |
|
-
|
-
|
| ke 26: |
1188 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
85,17g |
|
151,62g |
|
-
|
-
|
| ti 25: |
1013 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
102,44g |
|
71,38g |
|
2366*
|
1353
|
| ma 24: |
879 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
119,40g |
|
66,72g |
|
2695*
|
1816
|
|
|
