Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
938 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,81g |
|
74,02g |
|
187,19g |
|
146*
|
 792
|
| su 15: |
-
|
-
|
|
55*
|
-
|
| la 14: |
-
|
-
|
|
80*
|
-
|
| pe 13: |
1477 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
62,25g |
|
107,22g |
|
200,41g |
|
92*
|
1385
|
| to 12: |
1121 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
22,26g |
|
84,84g |
|
160,87g |
|
15*
|
1106
|
| ke 11: |
1279 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,15g |
|
43,42g |
|
142,28g |
|
143*
|
1136
|
| ti 10: |
1471 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
108,46g |
|
191,56g |
|
81*
|
1390
|
| ma 9: |
1285 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
15,62g |
|
76,30g |
|
227,01g |
|
17*
|
1268
|
| su 8: |
304 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
1,91g |
|
19,74g |
|
54,28g |
|
162*
|
142
|
| la 7: |
352 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
2,26g |
|
25,93g |
|
60,18g |
|
245*
|
107
|
| pe 6: |
1125 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
74,11g |
|
173,12g |
|
73*
|
1052
|
| to 5: |
1339 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
23,04g |
|
106,33g |
|
179,86g |
|
216*
|
1123
|
| ke 4: |
1358 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
33,79g |
|
104,79g |
|
162,46g |
|
66*
|
1292
|
| ti 3: |
1344 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
21,99g |
|
109,47g |
|
197,78g |
|
57*
|
1287
|
| ma 2: |
1415 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
95,82g |
|
198,36g |
|
175*
|
1240
|
| su 1: |
361 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
2,28g |
|
26,09g |
|
62,50g |
|
162*
|
199
|
| elokuu 2024 |
| la 31: |
377 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
3,11g |
|
28,87g |
|
63,10g |
|
142*
|
235
|
| pe 30: |
2091 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
64,44g |
|
111,37g |
|
276,71g |
|
152*
|
1939
|
| to 29: |
1313 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
110,75g |
|
163,00g |
|
109*
|
1204
|
| ke 28: |
1648 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
109,40g |
|
247,15g |
|
114*
|
1534
|
|
|
