Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1019 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
51,42g |
|
80,93g |
|
-
|
-
|
| elokuu 2024 |
| to 22: |
202 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
15,50g |
|
24,10g |
|
-
|
-
|
| ke 21: |
1390 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
101,49g |
|
58,60g |
|
54,04g |
|
-
|
-
|
| ma 19: |
1731 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
81,37g |
|
81,88g |
|
166,58g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
1561 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
70,18g |
|
52,19g |
|
183,79g |
|
-
|
-
|
| pe 19: |
185 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,14g |
|
3,83g |
|
9,17g |
|
-
|
-
|
| to 18: |
1294 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,17g |
|
83,48g |
|
62,48g |
|
-
|
-
|
| ke 17: |
1377 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
70,25g |
|
106,52g |
|
80,44g |
|
-
|
-
|
| ti 16: |
1323 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
90,30g |
|
52,01g |
|
69,16g |
|
-
|
-
|
| ma 15: |
1580 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
92,07g |
|
59,06g |
|
116,73g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
262 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,44g |
|
8,13g |
|
13,39g |
|
-
|
-
|
| pe 21: |
1621 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
93,49g |
|
54,01g |
|
142,93g |
|
-
|
-
|
| to 20: |
1683 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
84,43g |
|
80,98g |
|
153,53g |
|
-
|
-
|
| toukokuu 2024 |
| la 25: |
492 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
29,35g |
|
23,20g |
|
-
|
-
|
| ke 22: |
1313 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,68g |
|
97,76g |
|
95,67g |
|
-
|
-
|
| ma 13: |
1645 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
76,02g |
|
67,59g |
|
166,46g |
|
-
|
-
|
| su 12: |
1200 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
43,77g |
|
123,15g |
|
-
|
-
|
| to 2: |
1261 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,34g |
|
50,30g |
|
117,00g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1932 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
124,01g |
|
53,70g |
|
151,66g |
|
-
|
-
|
| ma 29: |
937 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
59,05g |
|
75,72g |
|
-
|
-
|
|
|
