Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
106 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
2,40g |
|
19,84g |
|
-
|
-
|
| elokuu 2024 |
| su 18: |
1340 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,49g |
|
29,59g |
|
215,32g |
|
-
|
-
|
| pe 16: |
1014 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
78,79g |
|
49,03g |
|
-
|
-
|
| ke 14: |
1280 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
80,48g |
|
39,05g |
|
101,30g |
|
-
|
-
|
| ti 13: |
1871 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
80,72g |
|
111,77g |
|
173,50g |
|
-
|
-
|
| ma 12: |
730 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
44,53g |
|
44,67g |
|
41,78g |
|
-
|
-
|
| la 10: |
1614 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,51g |
|
82,66g |
|
156,76g |
|
-
|
-
|
| pe 9: |
1954 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
116,46g |
|
88,99g |
|
139,78g |
|
-
|
-
|
| to 8: |
1582 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
109,01g |
|
79,35g |
|
71,37g |
|
-
|
-
|
| ke 7: |
1931 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,72g |
|
83,41g |
|
206,15g |
|
-
|
-
|
| ti 6: |
2462 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
587,51g |
|
368,83g |
|
975,87g |
|
-
|
-
|
| to 1: |
1936 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,09g |
|
89,64g |
|
210,72g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1922 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
85,89g |
|
86,02g |
|
202,82g |
|
-
|
-
|
| ti 30: |
1908 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,63g |
|
98,00g |
|
236,62g |
|
-
|
-
|
| ma 29: |
1440 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,91g |
|
65,76g |
|
180,98g |
|
-
|
-
|
| su 28: |
1924 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
77,07g |
|
96,64g |
|
213,34g |
|
-
|
-
|
| la 27: |
2097 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
97,88g |
|
87,63g |
|
223,56g |
|
-
|
-
|
| pe 26: |
1944 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
85,98g |
|
93,29g |
|
192,47g |
|
-
|
-
|
| to 25: |
1599 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
64,20g |
|
53,02g |
|
200,02g |
|
-
|
-
|
|
|
