Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
108 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,95g |
|
23,38g |
|
0,00g |
|
-
|
-
|
| su 8: |
698 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,45g |
|
45,67g |
|
60,60g |
|
-
|
-
|
| la 7: |
1648 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
116,17g |
|
217,64g |
|
-
|
-
|
| pe 6: |
1282 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
17,82g |
|
91,50g |
|
194,28g |
|
-
|
-
|
| to 5: |
1242 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
158,97g |
|
78,30g |
|
-
|
-
|
| ke 4: |
1518 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,21g |
|
106,02g |
|
176,89g |
|
-
|
-
|
| ti 3: |
1121 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
79,40g |
|
72,42g |
|
-
|
-
|
| ma 2: |
1315 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
103,54g |
|
75,48g |
|
-
|
-
|
| su 1: |
1757 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
22,27g |
|
199,07g |
|
194,16g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1893 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,29g |
|
64,70g |
|
218,00g |
|
-
|
-
|
| pe 30: |
1514 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
145,22g |
|
134,09g |
|
-
|
-
|
| to 29: |
1205 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,74g |
|
90,92g |
|
147,10g |
|
-
|
-
|
| ke 28: |
1494 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
171,30g |
|
121,82g |
|
-
|
-
|
| ti 27: |
1076 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,69g |
|
96,14g |
|
128,22g |
|
-
|
-
|
| ma 26: |
1201 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
116,10g |
|
90,58g |
|
-
|
-
|
| su 25: |
1533 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
13,29g |
|
181,04g |
|
185,83g |
|
-
|
-
|
| la 24: |
1847 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
252,28g |
|
89,24g |
|
-
|
-
|
| pe 23: |
1199 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
170,96g |
|
95,84g |
|
-
|
-
|
| to 22: |
1087 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,71g |
|
141,29g |
|
97,77g |
|
-
|
-
|
| ke 21: |
1156 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,57g |
|
145,78g |
|
93,89g |
|
-
|
-
|
|
|
