Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 24: |
793 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
23,75g |
|
45,03g |
|
102,06g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 12: |
259 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,27g |
|
8,05g |
|
32,74g |
|
-
|
-
|
| ti 11: |
797 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
46,34g |
|
64,85g |
|
-
|
-
|
| ma 10: |
663 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,22g |
|
53,47g |
|
63,57g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
629 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,32g |
|
38,92g |
|
72,94g |
|
-
|
-
|
| ti 14: |
261 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,34g |
|
25,60g |
|
46,55g |
|
-
|
-
|
| ke 8: |
168 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,49g |
|
7,64g |
|
26,19g |
|
-
|
-
|
| ma 6: |
569 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
4,33g |
|
88,91g |
|
48,47g |
|
-
|
-
|
| to 2: |
523 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
59,03g |
|
56,97g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 29: |
691 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
16,67g |
|
48,14g |
|
88,31g |
|
-
|
-
|
| ke 24: |
40 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,45g |
|
10,61g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
695 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
14,65g |
|
34,30g |
|
110,88g |
|
-
|
-
|
| la 23: |
39 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
0,17g |
|
10,13g |
|
-
|
-
|
| pe 22: |
648 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
42,09g |
|
51,77g |
|
-
|
-
|
| to 21: |
594 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
45,22g |
|
49,38g |
|
-
|
-
|
| ke 20: |
903 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
27,96g |
|
39,25g |
|
124,36g |
|
-
|
-
|
| ti 19: |
506 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
15,91g |
|
7,30g |
|
89,69g |
|
-
|
-
|
| ma 18: |
712 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
45,53g |
|
65,56g |
|
-
|
-
|
| su 17: |
583 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
15,57g |
|
49,78g |
|
61,12g |
|
-
|
-
|
| la 16: |
162 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,17g |
|
5,80g |
|
33,59g |
|
-
|
-
|
|
|
