Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| pe 6: |
153 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
11,00g |
|
11,70g |
|
-
|
-
|
| to 5: |
378 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
50,95g |
|
13,51g |
|
1*
|
 377
|
| ke 4: |
380 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
52,60g |
|
10,40g |
|
5*
|
375
|
| ti 3: |
370 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
14,97g |
|
41,74g |
|
11,93g |
|
73*
|
297
|
| ma 2: |
359 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
19,41g |
|
39,20g |
|
7,60g |
|
-
|
-
|
| su 1: |
193 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
4,60g |
|
29,40g |
|
8,67g |
|
48*
|
145
|
| joulukuu 2022 |
| la 31: |
739 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
79,95g |
|
16,47g |
|
29*
|
710
|
| pe 30: |
355 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
7,04g |
|
46,45g |
|
27,18g |
|
5*
|
350
|
| to 29: |
291 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
17,61g |
|
37,01g |
|
1*
|
290
|
| ke 28: |
198 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
1,68g |
|
16,12g |
|
30,97g |
|
14*
|
184
|
| ti 27: |
198 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
4,22g |
|
17,44g |
|
25,38g |
|
70*
|
128
|
| ma 26: |
199 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
1,53g |
|
4,87g |
|
44,10g |
|
50*
|
149
|
| su 25: |
190 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
3,86g |
|
10,80g |
|
28,87g |
|
53*
|
137
|
| la 24: |
188 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
2,25g |
|
10,47g |
|
35,32g |
|
172*
|
16
|
| pe 23: |
191 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
2,69g |
|
18,83g |
|
25,42g |
|
63*
|
128
|
| to 22: |
199 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
3,26g |
|
25,66g |
|
15,68g |
|
103*
|
96
|
| ke 21: |
173 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
4,79g |
|
13,56g |
|
16,90g |
|
59*
|
114
|
| ti 20: |
124 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
3,19g |
|
9,88g |
|
15,04g |
|
51*
|
73
|
| ma 19: |
292 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
9,24g |
|
11,70g |
|
41,77g |
|
25*
|
267
|
| su 18: |
291 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
6,81g |
|
23,24g |
|
30,63g |
|
118*
|
173
|
|
|
