Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ke 26: |
1012 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
69,04g |
|
115,61g |
|
-
|
-
|
| ti 25: |
335 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,46g |
|
22,54g |
|
42,65g |
|
-
|
-
|
| ma 24: |
958 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
80,33g |
|
95,72g |
|
-
|
-
|
| la 22: |
266 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,12g |
|
14,15g |
|
35,84g |
|
-
|
-
|
| pe 21: |
477 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,90g |
|
7,58g |
|
73,68g |
|
-
|
-
|
| to 20: |
2323 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,30g |
|
170,39g |
|
224,48g |
|
-
|
-
|
| ti 18: |
928 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,26g |
|
76,34g |
|
103,63g |
|
-
|
-
|
| ma 17: |
297 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,34g |
|
18,31g |
|
37,17g |
|
-
|
-
|
| la 15: |
386 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,93g |
|
27,85g |
|
48,10g |
|
-
|
-
|
| ti 11: |
1047 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,04g |
|
56,50g |
|
108,15g |
|
-
|
-
|
| ke 5: |
511 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,56g |
|
29,19g |
|
48,89g |
|
-
|
-
|
| ti 4: |
704 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
64,78g |
|
68,89g |
|
-
|
-
|
| ma 3: |
921 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,99g |
|
73,14g |
|
82,16g |
|
-
|
-
|
| la 1: |
1975 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
74,02g |
|
133,29g |
|
190,55g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 28: |
916 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
42,89g |
|
62,71g |
|
67,47g |
|
-
|
-
|
| ma 27: |
2005 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,48g |
|
153,24g |
|
198,02g |
|
-
|
-
|
| pe 24: |
173 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,53g |
|
2,40g |
|
30,66g |
|
-
|
-
|
| to 23: |
411 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,07g |
|
19,07g |
|
45,17g |
|
-
|
-
|
| ti 21: |
280 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,01g |
|
5,78g |
|
40,50g |
|
-
|
-
|
| pe 17: |
467 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
23,55g |
|
22,52g |
|
40,24g |
|
-
|
-
|
|
|
