Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1398 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,06g |
|
52,63g |
|
187,40g |
|
-
|
-
|
| ti 3: |
1431 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,40g |
|
54,70g |
|
180,66g |
|
-
|
-
|
| elokuu 2024 |
| ma 19: |
1658 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,33g |
|
83,25g |
|
202,40g |
|
-
|
-
|
| su 18: |
3181 *
|
199%
|
Rasva: |
|
Prot: |
|
Hh: |
104,97g |
|
81,86g |
|
463,05g |
|
-
|
-
|
| la 17: |
2692 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
103,07g |
|
76,48g |
|
363,05g |
|
-
|
-
|
| pe 16: |
2192 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
79,47g |
|
126,26g |
|
278,81g |
|
-
|
-
|
| to 15: |
1854 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
73,67g |
|
87,46g |
|
222,14g |
|
-
|
-
|
| ke 14: |
1312 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
78,81g |
|
144,93g |
|
-
|
-
|
| ti 13: |
1735 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
74,69g |
|
226,89g |
|
-
|
-
|
| ma 12: |
1135 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,18g |
|
77,27g |
|
120,81g |
|
2478*
|
 1343
|
| su 11: |
2365 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
111,61g |
|
107,09g |
|
225,20g |
|
-
|
-
|
| la 10: |
2245 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
104,06g |
|
84,91g |
|
242,90g |
|
-
|
-
|
| pe 9: |
1140 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
40,30g |
|
146,42g |
|
2478*
|
1338
|
| to 8: |
1188 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
50,61g |
|
171,09g |
|
2148*
|
960
|
| ke 7: |
1281 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
58,65g |
|
175,03g |
|
2492*
|
1211
|
| ti 6: |
1419 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
46,21g |
|
69,77g |
|
180,01g |
|
2069*
|
650
|
| ma 5: |
1328 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
27,12g |
|
67,85g |
|
202,25g |
|
2466*
|
1138
|
| su 4: |
1147 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
55,07g |
|
90,46g |
|
-
|
-
|
| la 3: |
4472 *
|
280%
|
Rasva: |
|
Prot: |
|
Hh: |
104,45g |
|
113,37g |
|
464,86g |
|
-
|
-
|
|
|
