Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 10: |
1163 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
58,90g |
|
159,00g |
|
-
|
-
|
| ma 6: |
561 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
47,01g |
|
35,85g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 6: |
100 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
12,00g |
|
8,25g |
|
-
|
-
|
| tammikuu 2024 |
| pe 12: |
533 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
35,04g |
|
23,87g |
|
-
|
-
|
| ke 10: |
770 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,44g |
|
37,55g |
|
66,57g |
|
-
|
-
|
| ti 9: |
496 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,34g |
|
27,38g |
|
35,95g |
|
-
|
-
|
| joulukuu 2023 |
| to 7: |
457 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
34,25g |
|
14,04g |
|
-
|
-
|
| ke 6: |
386 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,33g |
|
17,80g |
|
30,04g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
442 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
24,27g |
|
32,46g |
|
22,47g |
|
-
|
-
|
| ke 29: |
482 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
28,59g |
|
26,15g |
|
-
|
-
|
| ti 28: |
1690
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
98,00g |
|
92,75g |
|
112,60g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1245 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,45g |
|
81,27g |
|
81,67g |
|
-
|
-
|
| pe 27: |
572 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
32,28g |
|
44,09g |
|
-
|
-
|
| to 26: |
1120 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,88g |
|
85,79g |
|
63,62g |
|
-
|
-
|
| ke 25: |
1171 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
90,82g |
|
118,98g |
|
-
|
-
|
| ti 24: |
1091 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,28g |
|
85,18g |
|
89,82g |
|
-
|
-
|
| ma 23: |
1520 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,93g |
|
104,35g |
|
131,62g |
|
-
|
-
|
| to 19: |
1117 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,26g |
|
101,39g |
|
40,11g |
|
-
|
-
|
| ke 18: |
879 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
56,21g |
|
74,88g |
|
-
|
-
|
| ti 17: |
1229 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,03g |
|
86,27g |
|
69,85g |
|
-
|
-
|
|
|
