Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
2086 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
101,38g |
|
47,98g |
|
249,06g |
|
-
|
-
|
| su 15: |
2644 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
163,86g |
|
66,34g |
|
230,12g |
|
-
|
-
|
| la 14: |
2907 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
175,15g |
|
64,96g |
|
265,71g |
|
-
|
-
|
| pe 13: |
2363 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
82,23g |
|
126,49g |
|
291,23g |
|
-
|
-
|
| to 12: |
1503 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
73,13g |
|
26,15g |
|
179,69g |
|
-
|
-
|
| ke 11: |
1668 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
61,63g |
|
278,96g |
|
-
|
-
|
| ti 10: |
2245 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
86,03g |
|
57,46g |
|
312,30g |
|
-
|
-
|
| ma 9: |
2016 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,11g |
|
72,46g |
|
359,05g |
|
-
|
-
|
| su 8: |
2280 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
104,16g |
|
93,53g |
|
244,53g |
|
-
|
-
|
| la 7: |
1335 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
34,82g |
|
174,81g |
|
-
|
-
|
| pe 6: |
2054 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,17g |
|
58,31g |
|
326,40g |
|
-
|
-
|
| to 5: |
1611 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,39g |
|
39,02g |
|
301,97g |
|
-
|
-
|
| ke 4: |
1729 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,63g |
|
76,88g |
|
294,12g |
|
-
|
-
|
| ti 3: |
2193 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
96,84g |
|
347,37g |
|
-
|
-
|
| ma 2: |
2102 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,40g |
|
81,10g |
|
246,94g |
|
-
|
-
|
| su 1: |
1967 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
86,69g |
|
77,31g |
|
218,33g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1312 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
38,55g |
|
232,86g |
|
-
|
-
|
| pe 30: |
2771 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
123,37g |
|
112,46g |
|
311,35g |
|
-
|
-
|
| to 29: |
1520 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,48g |
|
60,53g |
|
226,14g |
|
-
|
-
|
| ke 28: |
2160 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
89,19g |
|
64,81g |
|
281,61g |
|
-
|
-
|
|
|
