Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 15: |
-
|
-
|
|
1355*
|
-
|
| to 14: |
285 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,72g |
|
10,45g |
|
16,47g |
|
1424*
|
 1139
|
| ke 13: |
1010 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
52,83g |
|
110,36g |
|
1540*
|
530
|
| ti 12: |
1233 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
60,01g |
|
166,39g |
|
1489*
|
256
|
| ma 11: |
609 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
51,04g |
|
58,86g |
|
1387*
|
778
|
| su 10: |
931 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
47,05g |
|
111,64g |
|
1440*
|
509
|
| la 9: |
-
|
-
|
|
1522*
|
-
|
| pe 8: |
288 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,85g |
|
9,52g |
|
34,29g |
|
1507*
|
1219
|
| to 7: |
532 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,31g |
|
31,23g |
|
44,93g |
|
1706*
|
1174
|
| ke 6: |
-
|
-
|
|
1411*
|
-
|
| ti 5: |
-
|
-
|
|
1394*
|
-
|
| ma 4: |
-
|
-
|
|
1538*
|
-
|
| su 3: |
-
|
-
|
|
1500*
|
-
|
| la 2: |
949 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
62,78g |
|
98,15g |
|
1446*
|
497
|
| pe 1: |
1164 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
54,11g |
|
67,74g |
|
102,84g |
|
1429*
|
265
|
| helmikuu 2024 |
| to 29: |
-
|
-
|
|
1459*
|
-
|
| ke 28: |
639 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,42g |
|
51,01g |
|
49,50g |
|
1684*
|
1045
|
| ti 27: |
1272 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
82,06g |
|
112,53g |
|
1423*
|
151
|
| ma 26: |
973 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
64,83g |
|
91,13g |
|
1409*
|
436
|
| su 25: |
973 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
32,69g |
|
64,85g |
|
98,30g |
|
1305*
|
332
|
|
|
