Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
292 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,75g |
|
7,36g |
|
40,62g |
|
1722*
|
 1430
|
| ma 16: |
1284 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,57g |
|
66,22g |
|
128,47g |
|
1868*
|
584
|
| elokuu 2024 |
| ma 5: |
382 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
20,61g |
|
28,13g |
|
1875*
|
1493
|
| kesäkuu 2024 |
| ti 25: |
784 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
28,12g |
|
73,80g |
|
1658*
|
874
|
| ma 24: |
699 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,94g |
|
43,49g |
|
80,04g |
|
1836*
|
1137
|
| to 20: |
597 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,31g |
|
18,40g |
|
83,87g |
|
1644*
|
1047
|
| ke 19: |
1376 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
50,77g |
|
93,47g |
|
108,96g |
|
1821*
|
445
|
| ti 18: |
1399 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
54,32g |
|
154,51g |
|
1644*
|
245
|
| ma 17: |
963 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,27g |
|
44,44g |
|
84,85g |
|
1821*
|
858
|
| su 16: |
1179 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,61g |
|
44,27g |
|
125,23g |
|
1602*
|
423
|
| la 15: |
369 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,14g |
|
13,86g |
|
59,59g |
|
1581*
|
1212
|
| pe 14: |
993 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,07g |
|
30,05g |
|
136,96g |
|
1595*
|
602
|
| to 13: |
1485 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
77,69g |
|
63,25g |
|
133,43g |
|
1588*
|
103
|
| ke 12: |
1161 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,66g |
|
41,42g |
|
168,01g |
|
1793*
|
632
|
| ti 11: |
1008 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
43,22g |
|
55,87g |
|
98,36g |
|
1666*
|
658
|
| la 1: |
1182 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,08g |
|
55,59g |
|
118,31g |
|
1692*
|
510
|
| toukokuu 2024 |
| pe 31: |
398 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
14,34g |
|
57,83g |
|
1649*
|
1251
|
| to 30: |
1204 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,90g |
|
59,37g |
|
112,16g |
|
1628*
|
424
|
| ke 29: |
1039 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
71,37g |
|
73,74g |
|
1664*
|
625
|
| ti 28: |
1897 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
67,21g |
|
85,83g |
|
186,56g |
|
1664*
|
 233
|
|
|
