Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ti 7: |
1723 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,98g |
|
154,71g |
|
99,74g |
|
2477*
|
 754
|
| ma 6: |
1622 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,95g |
|
146,62g |
|
119,59g |
|
2498*
|
876
|
| su 5: |
1806 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
182,73g |
|
197,26g |
|
2540*
|
734
|
| la 4: |
2845 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
86,41g |
|
254,21g |
|
256,04g |
|
2197*
|
 648
|
| pe 3: |
1795 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,06g |
|
114,04g |
|
196,00g |
|
2808*
|
1013
|
| to 2: |
2055 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
201,74g |
|
149,46g |
|
2547*
|
492
|
| ke 1: |
1408 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
28,18g |
|
158,33g |
|
121,20g |
|
2105*
|
697
|
| tammikuu 2023 |
| ti 31: |
1805 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,68g |
|
202,38g |
|
158,82g |
|
2056*
|
251
|
| ma 30: |
1724 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,00g |
|
152,21g |
|
109,47g |
|
2477*
|
753
|
| su 29: |
1441 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
159,78g |
|
119,06g |
|
2070*
|
629
|
| la 28: |
1759 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,73g |
|
163,33g |
|
135,97g |
|
2070*
|
311
|
| pe 27: |
1946 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
59,82g |
|
163,24g |
|
186,62g |
|
2890*
|
944
|
| to 26: |
2254 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
63,09g |
|
191,10g |
|
223,76g |
|
2070*
|
184
|
| ke 25: |
1247 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,44g |
|
111,05g |
|
123,41g |
|
2070*
|
823
|
| ti 24: |
1437 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
170,47g |
|
92,95g |
|
2512*
|
1075
|
| ma 23: |
2263 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
71,90g |
|
226,59g |
|
168,88g |
|
3045*
|
782
|
| su 22: |
1930 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
73,47g |
|
154,67g |
|
158,04g |
|
2049*
|
119
|
| la 21: |
1786 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,33g |
|
159,15g |
|
170,76g |
|
2028*
|
242
|
| pe 20: |
1520 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,21g |
|
144,86g |
|
149,59g |
|
2512*
|
992
|
| to 19: |
1377 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
142,63g |
|
116,01g |
|
2028*
|
651
|
|
|
