Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ke 26: |
1390 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
72,14g |
|
90,36g |
|
100,43g |
|
-
|
-
|
| su 23: |
1631 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
102,53g |
|
110,14g |
|
74,96g |
|
-
|
-
|
| pe 21: |
1433 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
75,26g |
|
95,39g |
|
88,15g |
|
-
|
-
|
| ke 19: |
560 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,43g |
|
53,23g |
|
25,21g |
|
-
|
-
|
| ti 18: |
1313 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,65g |
|
76,70g |
|
146,40g |
|
-
|
-
|
| to 13: |
1328 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
77,14g |
|
110,38g |
|
44,60g |
|
-
|
-
|
| ke 12: |
1522 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
92,94g |
|
101,70g |
|
54,35g |
|
-
|
-
|
| to 6: |
1783 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
88,05g |
|
115,32g |
|
109,95g |
|
-
|
-
|
| ke 5: |
1733 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
91,10g |
|
115,36g |
|
102,03g |
|
-
|
-
|
| ma 3: |
244 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,76g |
|
17,47g |
|
19,26g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
1642 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
78,75g |
|
102,63g |
|
111,78g |
|
-
|
-
|
| ke 28: |
1199 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
62,70g |
|
86,60g |
|
70,10g |
|
-
|
-
|
| to 15: |
1564 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,29g |
|
131,25g |
|
120,99g |
|
-
|
-
|
| la 10: |
806 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
45,29g |
|
68,26g |
|
-
|
-
|
| ma 5: |
1541 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
87,33g |
|
99,38g |
|
91,44g |
|
-
|
-
|
| pe 2: |
541 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
30,75g |
|
23,76g |
|
-
|
-
|
| to 1: |
1044 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
52,35g |
|
80,23g |
|
67,62g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
1676 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
91,68g |
|
118,05g |
|
86,09g |
|
-
|
-
|
| la 27: |
1278 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
72,49g |
|
97,27g |
|
46,27g |
|
-
|
-
|
| pe 26: |
1726 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
102,22g |
|
125,34g |
|
66,85g |
|
-
|
-
|
|
|
