Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
1363 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
59,45g |
|
183,96g |
|
-
|
-
|
| la 21: |
697 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
58,49g |
|
30,71g |
|
-
|
-
|
| pe 20: |
1398 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,93g |
|
82,45g |
|
144,67g |
|
-
|
-
|
| to 19: |
1477 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,64g |
|
59,83g |
|
166,36g |
|
-
|
-
|
| ke 18: |
1694 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
65,89g |
|
69,64g |
|
210,90g |
|
-
|
-
|
| ti 17: |
1759 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
78,99g |
|
73,81g |
|
192,86g |
|
-
|
-
|
| ma 16: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,05g |
|
65,49g |
|
160,22g |
|
-
|
-
|
| su 15: |
1316 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,88g |
|
62,17g |
|
152,43g |
|
-
|
-
|
| la 14: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
69,67g |
|
159,45g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1674 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
66,48g |
|
67,17g |
|
204,93g |
|
-
|
-
|
| ke 28: |
1933 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
75,66g |
|
113,47g |
|
212,19g |
|
-
|
-
|
| ti 27: |
1738 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
65,91g |
|
74,11g |
|
210,78g |
|
-
|
-
|
| ma 26: |
1183 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,13g |
|
64,71g |
|
139,80g |
|
-
|
-
|
| su 25: |
1636 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
64,01g |
|
109,83g |
|
159,30g |
|
-
|
-
|
| la 24: |
1571 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
78,49g |
|
208,26g |
|
-
|
-
|
| pe 23: |
1583 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
68,70g |
|
67,56g |
|
175,30g |
|
-
|
-
|
| to 22: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
83,93g |
|
177,68g |
|
-
|
-
|
| ke 21: |
1248 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,46g |
|
75,62g |
|
150,98g |
|
-
|
-
|
| ti 20: |
1675 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
46,24g |
|
267,33g |
|
-
|
-
|
| ma 19: |
848 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
42,87g |
|
122,83g |
|
-
|
-
|
|
|
