Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| su 26: |
1341 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,36g |
|
74,35g |
|
109,31g |
|
-
|
-
|
| la 25: |
635 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,21g |
|
28,14g |
|
62,81g |
|
-
|
-
|
| pe 24: |
1208 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
74,03g |
|
155,03g |
|
-
|
-
|
| to 23: |
1067 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,19g |
|
49,26g |
|
147,55g |
|
-
|
-
|
| ke 22: |
330 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,52g |
|
8,20g |
|
62,16g |
|
-
|
-
|
| ti 21: |
308 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,70g |
|
9,86g |
|
52,80g |
|
-
|
-
|
| ma 20: |
1333 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
36,63g |
|
79,75g |
|
160,41g |
|
-
|
-
|
| su 19: |
641 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,72g |
|
39,66g |
|
81,38g |
|
-
|
-
|
| la 18: |
605 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,53g |
|
56,00g |
|
37,47g |
|
-
|
-
|
| pe 17: |
311 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
6,89g |
|
54,15g |
|
-
|
-
|
| to 16: |
1020 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,07g |
|
71,36g |
|
106,08g |
|
-
|
-
|
| ti 14: |
1415 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
121,15g |
|
175,35g |
|
-
|
-
|
| su 12: |
591 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,53g |
|
33,64g |
|
60,37g |
|
-
|
-
|
| la 11: |
1106 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
24,52g |
|
80,39g |
|
136,80g |
|
-
|
-
|
| pe 10: |
992 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
21,33g |
|
81,60g |
|
117,71g |
|
-
|
-
|
| to 9: |
603 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
14,34g |
|
18,45g |
|
97,21g |
|
-
|
-
|
| tammikuu 2023 |
| ma 16: |
601 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
15,81g |
|
56,30g |
|
57,67g |
|
-
|
-
|
| su 15: |
787 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
46,86g |
|
94,32g |
|
-
|
-
|
| la 14: |
965 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
22,21g |
|
116,22g |
|
74,05g |
|
-
|
-
|
| pe 13: |
376 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,74g |
|
14,92g |
|
58,36g |
|
-
|
-
|
|
|
