Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
942 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,69g |
|
68,37g |
|
84,22g |
|
-
|
-
|
| to 5: |
978 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
40,30g |
|
132,52g |
|
-
|
-
|
| ke 4: |
579 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
5,23g |
|
48,54g |
|
86,54g |
|
-
|
-
|
| ti 3: |
937 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
20,91g |
|
31,94g |
|
132,68g |
|
-
|
-
|
| ma 2: |
1020 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,98g |
|
63,63g |
|
109,67g |
|
-
|
-
|
| su 1: |
751 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
23,58g |
|
13,04g |
|
119,69g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1179 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,08g |
|
43,32g |
|
157,83g |
|
-
|
-
|
| pe 30: |
1170 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
21,02g |
|
55,82g |
|
194,25g |
|
-
|
-
|
| to 29: |
543 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
3,43g |
|
35,93g |
|
93,39g |
|
-
|
-
|
| heinäkuu 2024 |
| la 13: |
236 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,36g |
|
11,11g |
|
23,87g |
|
-
|
-
|
| pe 12: |
929 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
26,73g |
|
63,74g |
|
112,44g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
439 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,73g |
|
19,03g |
|
53,45g |
|
-
|
-
|
| huhtikuu 2024 |
| la 6: |
347 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,57g |
|
10,63g |
|
58,75g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 6: |
529 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,02g |
|
21,97g |
|
66,18g |
|
-
|
-
|
| ti 5: |
400 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
24,80g |
|
55,33g |
|
-
|
-
|
| ma 4: |
767 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,91g |
|
39,42g |
|
116,27g |
|
-
|
-
|
| su 3: |
1687 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
66,96g |
|
101,31g |
|
178,96g |
|
-
|
-
|
| la 2: |
1552 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
64,28g |
|
212,54g |
|
-
|
-
|
| pe 1: |
638 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,73g |
|
39,43g |
|
65,19g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1197 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
60,33g |
|
177,50g |
|
-
|
-
|
|
|
