Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| la 10: |
543 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
57,30g |
|
42,60g |
|
-
|
-
|
| pe 9: |
1976 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
90,15g |
|
126,58g |
|
174,36g |
|
-
|
-
|
| ke 7: |
739 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
20,39g |
|
35,19g |
|
102,57g |
|
-
|
-
|
| ti 6: |
1565 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
86,35g |
|
114,89g |
|
79,49g |
|
-
|
-
|
| ma 5: |
2151 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
100,75g |
|
93,35g |
|
-
|
-
|
| su 4: |
2327 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
86,85g |
|
132,23g |
|
191,78g |
|
-
|
-
|
| la 3: |
1669 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,73g |
|
93,93g |
|
196,55g |
|
-
|
-
|
| pe 2: |
1483 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
41,39g |
|
112,67g |
|
164,86g |
|
-
|
-
|
| to 1: |
2224 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
64,91g |
|
191,17g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
1583 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
65,24g |
|
119,41g |
|
-
|
-
|
| ti 29: |
1590 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
56,11g |
|
119,49g |
|
-
|
-
|
| ma 28: |
1600 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,53g |
|
91,53g |
|
126,41g |
|
-
|
-
|
| su 27: |
1395 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
77,95g |
|
92,63g |
|
-
|
-
|
| la 26: |
1217 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
45,87g |
|
78,93g |
|
-
|
-
|
| pe 25: |
1555 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,29g |
|
104,15g |
|
132,70g |
|
-
|
-
|
| to 24: |
1400 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
80,51g |
|
64,01g |
|
97,18g |
|
-
|
-
|
| ke 23: |
1677 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,89g |
|
96,02g |
|
109,95g |
|
-
|
-
|
| ti 22: |
1136 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
65,50g |
|
46,34g |
|
31,87g |
|
-
|
-
|
| pe 11: |
453 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
14,10g |
|
57,97g |
|
-
|
-
|
| to 10: |
2320 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
108,65g |
|
115,00g |
|
212,45g |
|
-
|
-
|
|
|
