Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1700 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
85,96g |
|
128,38g |
|
103,64g |
|
2002*
|
 302
|
| ti 10: |
862 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
63,26g |
|
45,00g |
|
2169*
|
1307
|
| ma 9: |
1114 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
34,62g |
|
89,34g |
|
113,45g |
|
2109*
|
995
|
| la 7: |
1207 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
25,73g |
|
29,87g |
|
51,75g |
|
2390*
|
1183
|
| pe 6: |
296 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
7,60g |
|
32,00g |
|
2390*
|
2094
|
| to 5: |
948 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,24g |
|
41,99g |
|
77,22g |
|
2390*
|
1442
|
| ke 4: |
1670 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
73,19g |
|
96,61g |
|
162,56g |
|
2390*
|
720
|
| ti 3: |
1520 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
78,20g |
|
74,08g |
|
134,32g |
|
2390*
|
870
|
| ma 2: |
1355 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
55,17g |
|
79,17g |
|
134,40g |
|
2397*
|
1042
|
| su 1: |
2038 *
|
204%
|
Rasva: |
|
Prot: |
|
Hh: |
98,16g |
|
100,79g |
|
188,46g |
|
2916*
|
878
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1666*
|
-
|
| ke 28: |
-
|
-
|
|
2459*
|
-
|
| ti 27: |
-
|
-
|
|
3242*
|
-
|
| ma 26: |
-
|
-
|
|
2789*
|
-
|
| su 25: |
-
|
-
|
|
2423*
|
-
|
| la 24: |
-
|
-
|
|
3061*
|
-
|
| ti 20: |
-
|
-
|
|
1992*
|
-
|
| ma 19: |
425 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
22,61g |
|
34,36g |
|
3325*
|
2900
|
| su 18: |
-
|
-
|
|
2343*
|
-
|
| to 15: |
425 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
22,61g |
|
34,36g |
|
2004*
|
1579
|
|
|
