Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| la 24: |
210 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,78g |
|
2,57g |
|
53,90g |
|
-
|
-
|
| syyskuu 2023 |
| ma 4: |
148 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,66g |
|
10,64g |
|
15,90g |
|
-
|
-
|
| elokuu 2023 |
| ma 28: |
274 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,97g |
|
12,04g |
|
28,36g |
|
-
|
-
|
| to 17: |
980 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,89g |
|
55,30g |
|
91,15g |
|
-
|
-
|
| ma 14: |
447 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,23g |
|
31,50g |
|
31,42g |
|
-
|
-
|
| la 12: |
413 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
31,79g |
|
24,91g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 4: |
1004 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
56,51g |
|
49,66g |
|
82,47g |
|
-
|
-
|
| ma 3: |
1160 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
63,31g |
|
90,85g |
|
60,85g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1478 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
65,58g |
|
56,94g |
|
162,11g |
|
-
|
-
|
| to 30: |
1469 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,66g |
|
113,03g |
|
117,57g |
|
-
|
-
|
| ke 29: |
1661 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
84,88g |
|
109,77g |
|
127,46g |
|
-
|
-
|
| ti 28: |
1672 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,14g |
|
107,58g |
|
165,71g |
|
-
|
-
|
| ma 27: |
1680 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
107,54g |
|
108,42g |
|
76,75g |
|
-
|
-
|
| la 25: |
883 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,97g |
|
49,67g |
|
84,24g |
|
-
|
-
|
| pe 24: |
839 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
57,14g |
|
65,49g |
|
-
|
-
|
| ke 15: |
398 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,33g |
|
24,26g |
|
24,12g |
|
-
|
-
|
| tammikuu 2023 |
| ti 3: |
15 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
1,09g |
|
4,52g |
|
-
|
-
|
| ma 2: |
500 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,15g |
|
30,06g |
|
44,14g |
|
-
|
-
|
| joulukuu 2022 |
| ti 27: |
668 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
12,96g |
|
67,70g |
|
63,96g |
|
-
|
-
|
| ma 26: |
424 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,01g |
|
23,16g |
|
44,40g |
|
-
|
-
|
|
|
