Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 15: |
1683 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
80,59g |
|
203,42g |
|
-
|
-
|
| toukokuu 2024 |
| ti 14: |
644 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
23,09g |
|
74,78g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 3: |
2947 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
115,92g |
|
92,78g |
|
376,64g |
|
-
|
-
|
| ti 2: |
2454 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
91,47g |
|
78,44g |
|
328,49g |
|
-
|
-
|
| ma 1: |
2935 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
110,38g |
|
111,55g |
|
368,10g |
|
-
|
-
|
| helmikuu 2024 |
| la 3: |
1190 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
55,14g |
|
138,44g |
|
-
|
-
|
| pe 2: |
2347 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
70,31g |
|
100,46g |
|
324,65g |
|
-
|
-
|
| to 1: |
2308 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
82,44g |
|
82,91g |
|
309,00g |
|
-
|
-
|
| syyskuu 2023 |
| ke 27: |
1338 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,61g |
|
66,29g |
|
143,02g |
|
-
|
-
|
| ti 26: |
2421 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
81,35g |
|
111,87g |
|
310,78g |
|
-
|
-
|
| elokuu 2023 |
| ma 28: |
467 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,41g |
|
17,62g |
|
55,23g |
|
-
|
-
|
| su 27: |
2074 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,92g |
|
85,19g |
|
328,26g |
|
-
|
-
|
| pe 25: |
2454 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
85,60g |
|
103,75g |
|
304,86g |
|
-
|
-
|
| to 24: |
2089 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,55g |
|
113,06g |
|
271,68g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 24: |
645 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,11g |
|
20,03g |
|
98,43g |
|
-
|
-
|
| su 23: |
1940 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,35g |
|
63,07g |
|
288,13g |
|
-
|
-
|
| pe 14: |
976 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
29,59g |
|
140,03g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 14: |
1357 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
66,66g |
|
174,14g |
|
-
|
-
|
| ti 13: |
1490 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,76g |
|
72,41g |
|
198,34g |
|
-
|
-
|
| ma 12: |
2310 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
68,47g |
|
100,39g |
|
327,14g |
|
-
|
-
|
|
|
