Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
1655 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
106,75g |
|
58,00g |
|
119,21g |
|
-
|
-
|
| ti 2: |
1320 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
64,85g |
|
78,04g |
|
110,25g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
1240 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
58,17g |
|
59,51g |
|
119,72g |
|
-
|
-
|
| ti 25: |
1210 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,68g |
|
44,55g |
|
145,89g |
|
-
|
-
|
| ma 24: |
537 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
32,09g |
|
34,87g |
|
-
|
-
|
| su 23: |
1939 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
90,30g |
|
134,44g |
|
147,28g |
|
-
|
-
|
| to 13: |
272 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
20,59g |
|
23,13g |
|
-
|
-
|
| ke 12: |
2662 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
148,18g |
|
132,52g |
|
224,32g |
|
-
|
-
|
| su 2: |
1554 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
90,66g |
|
55,87g |
|
93,38g |
|
-
|
-
|
| toukokuu 2024 |
| ke 15: |
1418 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,37g |
|
75,05g |
|
190,06g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 10: |
704 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,17g |
|
29,79g |
|
79,97g |
|
-
|
-
|
| ti 9: |
1912 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
80,15g |
|
66,92g |
|
228,09g |
|
-
|
-
|
| ma 8: |
2031 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
113,10g |
|
81,31g |
|
175,18g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 13: |
1238 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
59,47g |
|
42,85g |
|
133,31g |
|
-
|
-
|
| helmikuu 2024 |
| su 18: |
695 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,99g |
|
24,14g |
|
81,71g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
677 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
32,84g |
|
50,83g |
|
-
|
-
|
| la 27: |
809 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
43,22g |
|
30,82g |
|
72,90g |
|
-
|
-
|
| pe 26: |
2430 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
101,38g |
|
121,70g |
|
201,94g |
|
-
|
-
|
| to 25: |
1952 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
99,84g |
|
81,94g |
|
183,38g |
|
-
|
-
|
| ke 24: |
1714 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
101,73g |
|
73,86g |
|
126,13g |
|
-
|
-
|
|
|
