Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1553 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,17g |
|
35,40g |
|
175,37g |
|
-
|
-
|
| la 7: |
1811 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
103,70g |
|
28,93g |
|
192,79g |
|
-
|
-
|
| pe 6: |
1680 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
63,52g |
|
30,58g |
|
248,73g |
|
-
|
-
|
| to 5: |
1610 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
95,58g |
|
38,84g |
|
148,13g |
|
-
|
-
|
| ke 4: |
1380 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,53g |
|
45,98g |
|
155,94g |
|
-
|
-
|
| ti 3: |
1326 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
31,98g |
|
165,50g |
|
-
|
-
|
| su 1: |
531 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,35g |
|
20,89g |
|
47,00g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1205 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,48g |
|
41,73g |
|
129,04g |
|
-
|
-
|
| pe 30: |
1841 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
90,51g |
|
47,96g |
|
207,14g |
|
-
|
-
|
| to 29: |
1718 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
92,06g |
|
51,58g |
|
181,70g |
|
-
|
-
|
| ke 28: |
1698 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
74,10g |
|
57,28g |
|
199,91g |
|
-
|
-
|
| la 24: |
650 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
12,97g |
|
91,77g |
|
-
|
-
|
| pe 23: |
1305 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,11g |
|
46,28g |
|
216,46g |
|
-
|
-
|
| ke 21: |
505 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,64g |
|
13,53g |
|
68,90g |
|
-
|
-
|
| pe 9: |
314 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
12,80g |
|
39,20g |
|
-
|
-
|
| ma 5: |
977 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
21,70g |
|
140,96g |
|
-
|
-
|
| su 4: |
1413 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
68,88g |
|
68,05g |
|
131,72g |
|
-
|
-
|
| la 3: |
1113 *
|
278%
|
Rasva: |
|
Prot: |
|
Hh: |
49,27g |
|
33,06g |
|
133,33g |
|
-
|
-
|
| pe 2: |
1226 *
|
306%
|
Rasva: |
|
Prot: |
|
Hh: |
43,89g |
|
61,26g |
|
141,42g |
|
-
|
-
|
| to 1: |
1082 *
|
270%
|
Rasva: |
|
Prot: |
|
Hh: |
56,52g |
|
53,96g |
|
102,22g |
|
-
|
-
|
|
|
