Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| ti 18: |
1642 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,09g |
|
63,41g |
|
251,39g |
|
-
|
-
|
| ma 10: |
831 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
43,66g |
|
73,15g |
|
-
|
-
|
| la 8: |
2002 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
113,17g |
|
266,93g |
|
-
|
-
|
| pe 7: |
906 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
71,18g |
|
27,20g |
|
41,84g |
|
-
|
-
|
| ke 5: |
1902 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,32g |
|
76,42g |
|
255,97g |
|
-
|
-
|
| ti 4: |
1919 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,87g |
|
101,29g |
|
275,55g |
|
-
|
-
|
| ma 3: |
1894 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
64,36g |
|
310,35g |
|
-
|
-
|
| la 1: |
1847 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
74,08g |
|
257,25g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1936 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,17g |
|
78,82g |
|
272,13g |
|
-
|
-
|
| to 30: |
1792 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,34g |
|
88,83g |
|
211,70g |
|
-
|
-
|
| ke 29: |
2083 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,36g |
|
129,30g |
|
220,89g |
|
-
|
-
|
| ti 28: |
2005 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,74g |
|
69,90g |
|
263,12g |
|
-
|
-
|
| ma 27: |
1464 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
45,55g |
|
231,37g |
|
-
|
-
|
| su 26: |
1970 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,11g |
|
73,51g |
|
261,55g |
|
-
|
-
|
| la 25: |
1863 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
61,55g |
|
69,40g |
|
265,76g |
|
-
|
-
|
| pe 24: |
2056 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
84,28g |
|
89,95g |
|
234,37g |
|
-
|
-
|
| to 23: |
1411 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
69,30g |
|
196,86g |
|
-
|
-
|
| ke 22: |
1700 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,26g |
|
63,60g |
|
263,53g |
|
-
|
-
|
| ti 21: |
1706 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,96g |
|
51,50g |
|
239,50g |
|
-
|
-
|
| ma 20: |
1988 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,96g |
|
95,40g |
|
237,31g |
|
-
|
-
|
|
|
