Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 28: |
313 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,51g |
|
14,88g |
|
23,26g |
|
-
|
-
|
| to 27: |
1249 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,70g |
|
68,78g |
|
140,43g |
|
-
|
-
|
| ke 26: |
1353 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,81g |
|
79,18g |
|
139,17g |
|
-
|
-
|
| ti 25: |
665 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
30,36g |
|
56,24g |
|
-
|
-
|
| ma 24: |
775 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,44g |
|
53,39g |
|
73,64g |
|
-
|
-
|
| su 23: |
1338 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
91,71g |
|
138,29g |
|
-
|
-
|
| la 22: |
796 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,63g |
|
59,87g |
|
57,85g |
|
-
|
-
|
| ma 17: |
180 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,98g |
|
19,67g |
|
1,24g |
|
-
|
-
|
| ma 10: |
1056 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
96,12g |
|
57,35g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
1298 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
70,51g |
|
101,16g |
|
61,91g |
|
-
|
-
|
| to 23: |
455 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
26,11g |
|
30,52g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 15: |
1238 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,65g |
|
77,71g |
|
135,16g |
|
-
|
-
|
| ma 8: |
566 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
16,88g |
|
80,72g |
|
-
|
-
|
| ma 1: |
689 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
31,10g |
|
89,80g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
358 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,82g |
|
3,82g |
|
50,92g |
|
-
|
-
|
| ma 25: |
402 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
28,21g |
|
26,88g |
|
-
|
-
|
| la 23: |
1130 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
125,21g |
|
60,87g |
|
-
|
-
|
| ma 18: |
462 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
34,23g |
|
27,30g |
|
-
|
-
|
| ma 4: |
434 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
23,36g |
|
23,80g |
|
-
|
-
|
| helmikuu 2024 |
| ma 19: |
1031 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,59g |
|
93,57g |
|
95,10g |
|
-
|
-
|
|
|
