Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
1277 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
48,98g |
|
170,37g |
|
-
|
-
|
| ti 3: |
1631 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,99g |
|
99,84g |
|
186,49g |
|
-
|
-
|
| ma 2: |
1709 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
68,13g |
|
101,84g |
|
140,54g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1734 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
121,51g |
|
162,13g |
|
-
|
-
|
| ti 27: |
1580 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,37g |
|
101,49g |
|
148,91g |
|
-
|
-
|
| ma 26: |
2020 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
79,90g |
|
125,87g |
|
189,54g |
|
-
|
-
|
| to 22: |
420 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
33,28g |
|
43,50g |
|
-
|
-
|
| ke 21: |
1435 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
105,29g |
|
127,77g |
|
-
|
-
|
| ti 20: |
1808 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
104,93g |
|
210,15g |
|
-
|
-
|
| ma 19: |
1631 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
56,14g |
|
92,94g |
|
177,16g |
|
-
|
-
|
| su 18: |
1043 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,54g |
|
74,66g |
|
110,70g |
|
-
|
-
|
| pe 16: |
1272 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
63,02g |
|
66,45g |
|
108,50g |
|
-
|
-
|
| to 15: |
1938 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,49g |
|
133,82g |
|
162,42g |
|
-
|
-
|
| ke 14: |
1967 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,31g |
|
164,47g |
|
159,21g |
|
-
|
-
|
| ti 13: |
1984 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
92,11g |
|
108,45g |
|
147,05g |
|
-
|
-
|
| la 3: |
1732 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,98g |
|
90,36g |
|
142,65g |
|
-
|
-
|
| pe 2: |
1137 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
61,89g |
|
87,61g |
|
-
|
-
|
| to 1: |
1757 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,95g |
|
104,20g |
|
189,43g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1835 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,95g |
|
133,92g |
|
170,45g |
|
-
|
-
|
| ti 30: |
1963 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,15g |
|
142,88g |
|
170,10g |
|
-
|
-
|
|
|
